Why Has Nobody Told Me This Before

I discovered Dr. Julie Smith through Instagram, where her educational and visually engaging Reels about depression and low mood left a positive impression on me. As a clinical psychologist, she explained complex topics in a simple, encouraging way, while also presenting her content with meticulous attention to detail. In a world where anyone can offer unsolicited life advice from the front seat of their car, she set herself apart with professional, thoughtfully curated visuals that underscored the reliability of her message—even before you listened to what she had to say.

I read this book and wrote the review in 2022, but I still highly recommend it.

Her book, Why Has Nobody Told Me This Before, was ordered, read, and shared in my household within days. It offers valuable insights to readers who have already been in therapy, but for those who haven’t, it’s truly invaluable.

Just like her social media content, the book is accessible, engaging, and informative. Dr. Smith carefully guides her readers through various topics, offering just enough information to spark reflection and self-awareness. The book includes practical tips and exercises, making the experience of reading it personal and impactful.

“In this book, I will break down the things I have learned as a psychologist and gather together all of the most valuable knowledge, wisdom, and practical techniques I have come across that have changed my life and those of the people I have worked with. This is the place to get clarity on emotional experience and a clear idea of what to do about it.”*

*Excerpt from Why Has Nobody Told Me This Before, page 3.

I couldn’t explain it better than the author herself: the book truly provides clarity on emotional experiences and actionable ideas for improving them. Just like in a therapy session, it’s ultimately up to the reader to decide how to apply this information—whether to use it, explore it further, or set it aside. Even if much of the material feels familiar, it’s worth asking yourself: are you actively applying this knowledge in your life? Time and again, I’ve found that simply knowing something isn’t enough. Real change comes from integrating that knowledge into your actions.

Why Has Nobody Told Me This Before by Dr. Julie Smith is an excellent first step toward better emotional health. It’s a resource you can use independently while still benefiting from professional guidance. The book is also something you can revisit when grappling with topics like self-doubt, fear, or grief. Incorporating it into your self-care routine is a decision you’re unlikely to regret.

Dr. Julie Smith’s new book, Open When…, is now available! Would you like this to be the book we discuss next time we focus on a specific title together?

• Yes, I'd love to read it together!
• No, I'd prefer something else.